Ingredients 400g steak pieces
1 carton Alpro Soya Pouring Cream 
2 Tablespoons Dijon Mustard
2 cloves garlic crushed
Beef stock cube 
1 tbsp olive oil
Salt , pepper
1  red pepper diced
1 onion chopped fine
1 large handful mushrooms optional
*serve with rice or mash potatoe

Season the steak pieces with salt and pepper
In a skillet pan, over medium heat brown the steak pieces in the olive oil, add the onion- once browned. Add chopped peppers and mushrooms and lightly fry.

Mix the stock cube in 100ml water and add to the beef. Slow cook on low for 60-90 minutes to tenderise the beef (the longer the more tender)
Add in the carton of soya cream, garlic and dijon mustard  15-20 minutes before serving.

 

Ali’s passion and interest in well-being stems from her background in competitive sports. She qualified in 2003 with a degree in Social Science, attaining her 'Injury & Sports Treatments' qualification in 2005.

 

As healthy eating and nutrition are such an integral part of Ali’s lifestyle, she was keen to further her knowledge and undertook a 4 year 'Nutritional Therapy' qualification, graduating in 2018.

Ali also has qualifications in 'Advanced Dry Needling (Acupuncture)'and uses a hands-on approach in her treatments. 

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She enjoys working closely with clients to make long-term changes to improve their health. She will aim to guide, support, encourage, challenge and educate you on what is important for your health in order to achieve your goals.