Toast with protein to keep you balanced

This is ideal for someone who finds it hard to eat first thing in the morning or is rushing in the morning. Having toast on its own will seriously spike your insulin and affect your cravings, focus, concentration, and mood for the day so combine it with a protein smoothie or some other healthy protein/ fats balance from below.

We have used Brennan’s Be Good bread BBG, Mc Cambridge sour dough, Promise gluten free loaf, Promise gluten free bagel.